Stress and Sports Performance
Is your child under performing in sport?
Explore the reasons for the stress and poor performance in sport. Get to the route of the problem, book a session with Rowena Sanders to improve performance, achieve excellence and get peace of mind .
Happy athlete, happy parent, ensuring your child has the mental ability and coping skills to perform at optimal levels.
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Headspace Enquiry
Anxiety in Sport
Sport Performance
Stress and Anxiety in Sport
Achieving self motivation in sport
Coping with pressure in Sport
Achieving performance excellence
Under performance in Sport
Helping athletes improve concentration, control emotion and manage stress levels, aspiring to reach optimal performance.
Evaluate and accelerate your sport performance and enhance concentration levels.
Exploring various sport coping techniques to work with young athletes to identify challenges and develop skills for over coming them.
Explore sport expectations and achievements, evaluate values, motives, and beliefs inside and outside of your sport performance as well as your biopsychosocial well being.
Exploring the impact of negative thoughts before, during or after a game or practice and how this affects your confidence and the impact of self believe on ability and performance.
Headspace training will give the coping mechanism to overcome these situations.
Confidence
Headspace
Anxiety
Self Motivation
